One from my prep files. Posing practice… this was my least favourite part of content prep but it was essential for onstage endurance and to present your physique to its maximum potential. There’s a lot more to bodybuilding posing than just simply flexing muscles. It is a work of art and something that goes under the radar is the breathing part of posing… conditioning is a must! 45 minutes, 3 times per week, holding compulsory poses and squeezing for around 15 seconds. As well as long periods in the front relaxed posed so that I could maintain throughout the long pre-judging. #MrOlympia #Bodybuilding #Physique #Muscle