This chest and tricep workout from my lock in and lift series will get you feeling just right🤭. Details below 👇🏼 WARMUP -5 min walk on tred -banded warmup WORKOUT -incline bench: 3x15-20 -dumbbell overhead tricep extension: 3x15-20 -cable tricep push down: 3x15-20 -seated chest press: 3x10x10x10, 10 reps right am, 10 reps left arm, 10 reps both arms -pushups: 3x til failure CARDIO + CORE -light walk for 10 min -light body weight core circuit LOCK IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️