This one’s a good one, but I know you’re ready!!! Lock in and lift day 8 is an advanced athletic leg day targeting explosiveness and speed! Details below 👇🏼 WARMUP -5 min walk on treadmill -dynamic leg warmup (in feed if you need one!) WORKOUT -back squat: 1x5, 2x5, 1x5 -banded flutter kicks: 3x20 seconds -knee jump to box jump: 3x5 -weighted knee drive to box (with a slight falling start): 3x8 each leg -front foot elevated lunge hold with medball overhead: 3x30 seconds each leg CARDIO + CORE -sprint workout -weighted core circuit LOCK IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym