#fastfeetfriday with some of our high school preseason soccer athletes!!
These girls have spent all summer working on perfecting their acceleration shapes and abilities— the reality is that sport is not perfect.
Before sending them off to their seasons it’s important to put them in situations where they have to read and react to elements around them and organize their bodies to still accelerate well.
This part of the training season is the most fun because the athletes have the answers, we just present the problem.
#athletedevelopment #sportsperformance #speeddevelopment #speed #acceleration #preseason⚽️