If you want to be on top of your life, boost cortisol first thing in the morning 🧠 How you start your day is how you spend your day and how you spend your days is how you spend your life ☝️ My morning cortisol boosting routine has recently been- Workout (or other form of movement) Sauna Face dunk Meditation + intention + gratitude When traveling I don’t have access to some of these things but I make do! Movement is always available 🥰 Happy Friday!! Em #neuroscience #brain #mindfulness #selfcare #wellness