For a lot of us, the holidays can be a source of deep rooted emotions of sadness, worry, depression, anxiety, and grief. Please hold space for your loved ones and even strangers as you go about your daily activities by being kind and gentle. Remember to also respect your own boundaries and feelings while you take care of your families and responsibilities this holiday season. We can put so much pressure on ourselves to make this one day perfect that we neglect checking in with ourselves to make sure that we’re not only okay, but actually enjoying this season that’s supposed to be joyous. We’re thinking of you and we encourage you to make today suit your needs however you can. 🩷 #Thinkingofyou #holidaybluesalready #griefsupport #Selfcare #mentalhealthmatters #blackmentalhealth