Was able to split jerk and lift from the floor today with minimal pain so #winwin annnnnd I took out the 3 second pauses bec nobody wants that in here. I’m in heaven training with friends and having my team@here in Wisco 🤩 Bonus points if you ignore I should have wiped off my phone camera at the beginning and not halfway thru jerks. powerandgraceperformance jessiestemo