A daily dose of beans can cut cholesterol, lower inflammation, and may help fend off chronic illnesses like heart disease, new research suggests. A group of researchers from the Illinois Institute of Technology looked at 72 adults with prediabetes for three months, long enough to see changes in health metrics like blood sugar control. The participants were divided into three groups. One group was instructed to add a cup of black beans per day to their normal routine. Another group added a daily cup of chickpeas. The third, the control group, ate white rice instead of beans. By the end of the 12-week study, participants who ate chickpeas reduced their cholesterol levels around 10%, from high — an average of 200.4 milligrams per deciliter (mg/dL) — to normal — 185.8 mg/dL. Participants who ate black beans saw a significant drop in their inflammation levels. Read more about the new study at the link in our bio. Story by Gabby Landsverk (Credit: Getty Images) #beans #diet #health #c...