More than 20 years after undergoing gastric bypass surgery and losing over 100 pounds, Al Roker says consistency helps him stay fit at 70. During an interview with People published on Tuesday, the “Today” host spoke about his workout and diet routines. “My mantra is ‘something is better than nothing,’” Roker told People. “Maybe you’ll be running marathons or entering weightlifting contests, but I think most people just want a level of fitness that improves their quality of life.” In the mornings, he does 10 minutes of weight training and 20 minutes on the treadmill. During warmer months, he also takes a 30 to 45-minute walk in Central Park. In terms of diet, he eats a simple breakfast that consists of yogurt, granola, and the occasional banana. Lunch is heavy on protein, and he eats less red meat than he used to. Click the link in our bio to read more about Roker’s fitness routine and diet. Story by Amanda Goh (Credit: NBC) #alroker #weightloss #todayshow