Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day, plays intense sports once or twice a week, and has an active job as an ambassador for a nonprofit organization. Duong, who is based in Canada, told Business Insider what she eats on an average day. She said her goals are to boost her longevity, cut down on ultra-processed food, and stay healthy to support her active lifestyle. The dietitian Sophie Medlin reviewed Duong's daily diet and said that, given her exercise levels, she likely needs to eat more. Read more about what the dietitian recommended at the link in our bio. Story by Rachel Hosie (Credit: Getty Images) #dietitian #ultraprocessedfoods #activelifestyle #diet #health