Here’s 6 ways to support blood sugar balance during each meal (that I’ve taught thousands of my clients) 🥑Eat Whole Foods. Ex: Whole Almonds Over Almond Flour as your default. 🥑Avoid Grazing. Eat balanced meals & 1-2 snacks! 🥑Load up on fiber from beans, nuts, seeds, vegetables & fruits. 🥑Get enough protein to support insulin sensitivity. 🥑Follow the Optimal Plate Method with Proteins, Fats, Vegetables, and Starches. 🥑Avoid Eating Carbs Alone. Always pair with protein and fats. What was on your plate today? #bloodsugarbalance #bloodsugarcontrol #functionalnutrition #foodismedicine #holisticnutrition