Here’s the good & bad news: Bad news: Chronic inflammation is the driving cause of underlying joint pain and arthritis. Good News: Arthritis & joint pain can be easily reversed with the right nutrition & lifestyle approach ✨But you have to be willing to take radical ownership of your health✨ Nutrition & lifestyle changes may be a path to explore before jumping to NASIDs, injections or surgery. Some people need both nutrition + conventional medicine 🤔But it’s worth asking: How many surgeries & injections could be prevented if you curb inflammation w/ food & lifestyle? The anecdotal experience of my team of dietitians who’ve cumulatively helped >25,000 clients is: A TON! 
So start here: 1)Avoid ultra processed foods. 2)Improve your fatty acid profile. 3)Identify nutrient deficiencies. 4)Identify personal food triggers. 5)Improve your blood sugar balance. 6)Heal your gut. 7)Limit environmental pollutants. 8)Add turmeric, ginger and other anti-inflammatory spices & herbs. Share thi...