💧 Fear of heights, also known as acrophobia, is a common anxiety that affects people to varying degrees. For some, it might be a mild unease when looking over a balcony or standing on a tall ladder, while for others it can cause intense physical reactions such as dizziness, sweating, or a rapid heartbeat. This fear is thought to be rooted in a natural survival instinct, as humans are biologically wired to be cautious around heights to avoid danger. However, when the fear becomes overwhelming or occurs in situations that are not truly risky, it can interfere with daily life. The experience of acrophobia can extend beyond obvious high places. Glass floors, tall staircases, or even certain videos and virtual reality experiences can trigger the same responses. Treatment often involves gradual exposure and cognitive techniques to reframe the fear, helping people regain control in situations that feel threatening. While fear of heights is common and not always debilitating, understanding ...