Workout of the Day Tuesday 250819 On a 25-minute clock, complete 5 rounds of: Echo bike for 50 seconds, rest 10 seconds Echo bike for 40 seconds, rest 20 seconds Echo bike for 30 seconds, rest 30 seconds Echo bike for 20 seconds, rest 40 seconds Echo bike for 10 seconds, rest 50 seconds Post total distance biked to comments. Stimulus and Strategy: It’s just you and a bike in today’s workout. Manage your pace based on the duration of each effort. As the time of the work intervals decreases, push the pace harder. Pay attention to the cadence or RPMs on the monitor. Try to maintain a consistent cadence or challenge yourself to increase your cadence as the time decreases. Scaling: Reduce the number of rounds. In case of injury or limitation, perform today’s effort on any machine available. Intermediate option: Same as Rx’d. Beginner option: On a 25-minute clock, complete 3 rounds of: Echo bike for 50 seconds, rest 10 seconds Echo bike for 40 seconds, rest 20 seconds Echo bike for 30...