Workout of the Day Saturday 250816 Complete as many rounds and reps as possible in 20 minutes of: 100-foot dumbbell farmers carry 10 dumbbell front squats 10 burpees 5 bar muscle-ups ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post rounds and reps to comments. Stimulus and Strategy: Today’s workout is a longer-duration grind. Use a loading for the dumbbells that allows you to complete the farmers carry and front squats unbroken throughout the workout. Your goal should be to perform a round at least every 4 minutes. If you can move faster, do it. For intermediate athletes who are capable of performing bar muscle-ups, but not the volume of the prescribed workout, reduce the reps, and use this workout as an opportunity to practice and develop the skill. Scaling: Reduce the load of the dumbbells. To reduce the complexity of the bar muscle-ups, consider jumping bar muscle-ups, chest-to-bar pull-ups, or chin-over-bar pull-ups. In case of injury or limitation, for the dumbbell farmers carry, ...