We analyzed 2 million posts from 100,000+ Instagram accounts to answer one big question: How often should you post in 2025? 🎥 This quick video shares the highlights, but the full study breaks down: - The sweet spot for sustainable growth - What happens if you don’t post at all (the “no-post penalty”) - How reach changes with every step up in frequency If you’re serious about building consistency on Instagram, dive into full study on the Buffer blog! 🔗 Link in bio PS: Tell us in comments; how many times do you post on Instagram, and what do your trend-lines say? ⬇️ #i̇nstagramgrowth #instagramposting #ınstagramstrategy #growoninstragram