If a toned and sculpted upper body is what you’re looking for.. then you’re in the right place! It’s day 2 in week 3 of my 8 week series lock in and lift- where we’re toning our upper body and building them legs!! Details below 👇🏼 WARMUP -5 min walk on tred -banded warmup WORKOUT -dumbbell shoulder press: 4x10x10x10 -21s: 4x21 (7x7x7) -lateral raises: 4x15 -lat pulldown: 4x15 -bent over fly: 4x15 Although I wasn’t pushing much weight in the workout, the high reps and short rest make it feel just as hard and my muscles just as tired. LOCK IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️