It’s WEEK 3 girls ✨ let’s get into it!!! The weight and the intensity is only going up from here, let’s LOCK IN. Details below👇🏼 WARMUP -5 min walk on tred -dynamic warmup -glute activation WORKOUT -hip thrust: 1x8, increase weight, 3x8 -rdl: 1x8, increase weight, 3x8 -cable kickback: 3x12x12 (each leg) -step up: 1x8, increase weight, 3x8 (each leg) CARDIO + CORE -15 min walk @ 12 incline -core circuit LOCK IN. 🖤 #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym