The best pump to end the week 🤏🏼 day 10/40 of my 8 week program!! Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup -glute activation WORKOUT -split squat: 2x8, increase weight, 2x6 -single leg rdl: 2x8 each leg, increase weight, 2x6 each leg -seated leg extension: 2x8, increase weight, 2x6 -low back extension: 4x15 LOCK TF IN! 🖤 #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym