drop a ❤️ if u understand this Overthinking has a way of sneaking up on us. It starts as a small thought, then grows, and before you know it… it feels like your entire mind is tangled in knots. You replay conversations, imagine worst-case scenarios, or spiral into endless ‘what ifs.’ And the more you try to push the thoughts away, the louder they seem to get. If you’ve ever felt trapped in this cycle, please know you are not broken and you are not alone. Overthinking is often your brain’s attempt to protect you but it can become overwhelming and exhausting. In those moments, try pausing to remind yourself: not every thought is a fact, and not every scenario deserves your energy. Take a breath. Write it down. Step outside. Call someone who understands. Sometimes even the smallest action can help break the spiral. Healing doesn’t happen overnight, but you are capable of calming the storm in your mind. One thought at a time. One breath at a time. 💛 #happiness #anxiety #depressi...