Plyometric Training Workout🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here’s a few drills that will make you a more powerful & explosive athlete‼️From jumping ability, speed, agility, change of direction plyometric training is key to your overall performance. Todays Workout👇 1️⃣Pogos 2x5reps 2️⃣Depth Drop 3x2reps 3️⃣Seated Jumps 1x4reps 4️⃣Seated Hurdle Jumps 1x4reps 5️⃣Depth Drop Hurdle Jumps 1x4reps 6️⃣Seated Continuous Triple Jump 2x3reps 🚨Ready to take your training to the next level⁉️ Follow me for more workouts. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining