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@uppervalleyaquaticcenter
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💥 Discover the power of Pilates Reformer – a low-impact, high-result workout that transforms how you move, feel, and function. Whether you're new to Pilates or looking to deepen your practice, our 4-week sessions will help you:✔️ Build core strength✔️ Improve posture✔️ Engage your whole body 🔗 More info:
uvacswim.org/pilates-essential-reformer
or sign up with the Welcome Desk.
#PilatesReformer
#CoreStrength
#Flexibility
#FullBodyWorkout
#UpperValleyAquaticCenter
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uppervalleyaquaticcenter
flexibility
fullbodyworkout
pilatesreformer
corestrength
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