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@uppervalleyaquaticcenter
💥 Discover the power of Pilates Reformer – a low-impact, high-result workout that transforms how you move, feel, and function. Whether you're new to Pilates or looking to deepen your practice, our 4-week sessions will help you:✔️ Build core strength✔️ Improve posture✔️ Engage your whole body 🔗 More info: uvacswim.org/pilates-essential-reformer or sign up with the Welcome Desk. #PilatesReformer #CoreStrength #Flexibility #FullBodyWorkout #UpperValleyAquaticCenter

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    • uppervalleyaquaticcenter
    • flexibility
    • fullbodyworkout
    • pilatesreformer
    • corestrength