If you have a hard time saying “no” and often put others first, you might be engaging in people-pleasing behaviors. People who engage in people-pleasing behaviors often prioritize others’ needs, sometimes to the detriment of their own. This pattern can sometimes stem from a trauma response or a tendency to avoid conflict. But over time, it can increase stress and resentment, potentially damaging your relationships with others and yourself. If you find yourself falling into people-pleasing habits, change *is* possible. You can learn to set healthier boundaries and balance your own needs with those of others. Link in bio to read more ➡️ How to break free from people-pleasing habits #mentalhealth #mentalhealthmatters #peoplepleasing #peoplepleaser #conflict #personaldevelopment