Self-care isn’t selfish. It’s a strategy. And it can reduce anxiety, improve emotional resilience, and support overall well-being. But it doesn’t have to be a full spa day or a big commitment. It can look like: - Getting outside for 10 minutes - Reconnecting with a friend - Cooking yourself something nourishing - Saying no without overexplaining And just like self-care, therapy is another powerful way to show up for your mental health. Working with a therapist can help you discover what support actually works for you. We explore all of this and more in our State of Mental Health Report. Link in bio to explore the full report and find strategies that feel doable, not overwhelming. #mentalhealthawarenessmonth #mentalhealth #selfcaretips #selfcarematters