How do you know if therapy is actually working? That’s where measurement-informed care comes in. It’s a method many therapists use to regularly check in on your progress — by asking simple, structured questions throughout your care. These check-ins help: ✔️ Track what’s improving ✔️ Identify when something isn’t working ✔️ Adjust your care to support you better According to our State of Mental Health Report, 1 in 4 people aren’t sure how to tell if their mental health is improving, and that uncertainty can keep them from staying in therapy. Measurement-informed care helps bridge that gap. It turns feelings into patterns, and patterns into progress. Our very own Senior Clinical Engagement Manager and licensed therapist, @therapywithlolly, takes a deeper dive into what this looks like in this video. Tap the link in bio to explore more insights from the report — and how we can make mental health support more effective for everyone. #mentalhealthawarenessmonth #mentalhealth #therapy...