Let’s be clear: Mental health is just as important as physical health. Period. We wouldn’t shame someone for a broken leg, so why would we stigmatize depression, ADHD, or any other mental health disorder? October shines a spotlight on two crucial mental health awareness months: ADHD and depression. An estimated 40 million Americans experience these conditions. This month, we’re diving deep into both ADHD and depression. Here’s what you can expect: - The science behind these conditions - Insights from Rula clinicians on key topics - Practical and valuable advice, resources, and visual guides - A whole lot of empathy and understanding Our goal? To empower and educate you, whether you’re on your own mental health journey or supporting a loved one. Join us all month as we break down stigmas and raise awareness. #rulahealth #adhdawareness #adhdawarenessmonth #depression #depressionawareness #nationaldepressionawarenessmonth #mentalhealthawareness #mentalhealthmatters #mentalhealth #...