RUNNERS LISTEN UP 🔊 - For a long-distance runner, the most ideal leg workout program focuses on building strength and power without adding excessive muscle mass that could compromise endurance. The goal is to enhance running economy, muscular endurance, and injury prevention. WORKOUT BREAKDOWN: 1: TRAP BAR DEADLIFT OR SQUATS 3 SETS 4-6 REPS 2: BULGARIAN SPLIT SQUATS 3 SETS 6-8 REPS 3: SINGLE LEG RDL 3 SETS 8 REPS 4: BOX JUMPS 3 SETS 5 REPS 5: STEP UPS W/ KNEE DRIVE 3 SETS 6-8 REPS 6: CALF RAISES KNEE BENT 3 SETS 10-12 REPS PROGRESSION GUIDELINES: * Increase weight every 2–3 weeks if form allows * Add bands or plyometrics in off-season * Deload every 6–8 weeks to prevent fatigue WHY THIS WORKS FOR RUNNERS: * Improves neuromuscular efficiency * Enhances ground contact power * Reduces risk of overuse injuries * Promotes better running economy Runners here’s your sign to not skip leg day! #runners #runningismytherapy #running #runningcommunıty