NOSE OVER TOES: How well can you move with your nose over your toes? Moving this way helps with the ability to read hops efficiently, while still being able to move athletically. It will eliminate the movement with their eyes and head, while forcing the hands to work in front of the body. Making it much easier to adjust to bad late hops. Move athletically from “the “2nd Floor” and it makes it easier to field down at the “1st floor.”
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