What if peak performance wasn’t about pushing harder, but building a body that lasts? In this episode of The Future You, host Rich Dorment talks with Olympic skier Gus Kenworthy, soccer star Ali Krieger, and NYU Langone Health sports medicine surgeon Dr. Michael J. Alaia about how to train smarter, recover better, and stay injury-free for the long haul. They cover warm-ups, mobility work, and “prehab” exercises, plus recovery tools like ice baths, massage, and foam rolling. You’ll hear how core strength, Pilates, yoga, and mindful movement support longevity, why men and women age differently, and how nutrition, cross-training, and regenerative therapies like PRP and stem cells can help you keep performing at your best. What You’ll Learn: • How elite athletes warm up, recover, and prevent injuries • The science behind core strength, flexibility, and mobility work • Differences in how men and women age physically—and how to adapt training • The role of nutrition, sleep, and r...