Jumping plyometrics are one of the easiest ways of developing explosive power! Exercises are simple as jumping rope or complex as hurdle hops are great for generating high levels of force in minimal time, an IMPORTANT SKILL in our sport! Check out our on-site athletes performing hurdle hops! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK