Throwing can be difficult in the beginning of the learning process but with the right guidance, big progress can be made! Here we have anoecker_throws28 just learning the spin back in the fall. Through hard work, dedication, and guidance from sammweeks and ghostfacedmillah , she’s at a point where she’s SMASHING Throws! If you’re looking to make progress like Alivia, click the link in our bio and train with us! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK