On today’s Vegans Who Lift episode, miss_meatless_muscle & thebodybuildingvegan share Brooke’s journey to becoming an NPC overall champion in bikini bodybuilding! Brooke shares her meticulous preparation, her experiences on show day, and the mental fortitude required to succeed. We cover Brooke’s peak week strategy, her nutrition adjustments, and the emotional rollercoaster of competition. Brooke also reflects on the importance of mindset, discipline, and the support of loved ones. Whether you’re a seasoned bodybuilder or new to the sport, this episode is packed with insights and inspiration. Listen on your favorite platform to hear Brooke’s triumphant story and learn valuable tips for your own fitness journey! (LINK IN BIO) . Come see me in: Miami FL: vegansquadcoaching beach meetup on August 30th! Durham NC: vegfestexpos September 14th Orlando FL: vegfestspacecoast November 22nd 💚🪞 If you want to transform your life, who you see in the mirror, and the way you speak to yourself fo...