This drill is all about balance, water feel, and core strength! 🏊‍♂️✨ The better your connection with the water, the smoother and faster you’ll glide. Engage that core, stay controlled, and let the water work with you—not against you! Things To Focus On: • Fight to maintain your balance position as high on the surface of the water when your elbow and arm moves. • Keep the palm of your extended hand parallel to the bottom of the pool at all times 📸: mohamed__meselhy • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom