Workout of the Day Saturday 250823 21-18-15-12-9-6-3 reps for time of: Knees-to-elbows Dumbbell thrusters ♀ 20-lb dumbbells ♂ 35-lb dumbbells Post time to comments. Stimulus and Strategy: This descending rep scheme contains two movements with longer ranges of motion. Choose a weight for the dumbbell thrusters that allows you to finish your reps in 2 sets or less. Challenge yourself to go unbroken on as many sets as possible. For the knees-to-elbows, choose a movement variation that allows you to maintain consistent sets of 5 or more reps. Scaling: Reduce the loading of the dumbbells. Reduce the reps of each movement. To reduce the complexity of the knees-to-elbows, bring the knees to a lower target. For the dumbbell thrusters, perform the movement with a single dumbbell or perform medicine-ball thrusters. In case of injury or limitation, for the knees-to-elbows, perform V-ups or sit-ups. For the thrusters, perform front squats if there is an overhead limitation or push presses if...