PUMPKIN SPICE SEASON . Pumpkin spice season is approaching and THERE IS A WAY to keep calories and sugars in check while still supporting your fitness goals! . Nola and I love to make our pumpkin spice pancakes and if you are a pumpkin spice fan and don’t want to jeopardize your health and fitness goals- this one’s for you 🧡 . Recipe for 3 pancakes - 1/2 cup pancake mix of choice (I prefer Kodiak to keep it lower in carbs and higher in protein) - 1 scoop 1st Phorm Pumpkin Spoce Protein - 1/2- 3/4 cup milk of choice (I use unsweetened almond milk) - pro tip— use 1-2 tbsp of heavy cream to make em more fluffy . Mix it up and start your pancakes 🧡 . There is no other protein that is better or easier to bake with, it digests much better, and the taste of it is unreal!!!! . Send me a message with “PUMPKIN SPICE” and I’ll send you the link ☺️ . #iam1stphorm