Upper body day mamacitaaa😗 let’s lock tf in. Details below 👇🏼 WARMUP -5 min walk on tred -banded warmup WORKOUT -incline bench: 4x20 -overhead tricep extension: 4x15 -cable tricep push down: 4x15 -seated chest press: 4x10x10x10 (10 left, 10 right, 10 both) CARDIO Stairmaster workout: 2 min @ level 6, 1 min @ level 10, repeat 5-6 times LOCK TF IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gym #upperbodyworkout✔️