ATHLETIC LEG DAY 💃🏼! Day 3 of week 3 and the burn was 🤌🏼. Details below 👇🏼 WARMUP -5 min walk on tred -dynamic warmup WORKOUT -backsquat: 1x5, increase weight, 2x5, back down to starting weight, 2x5 -sl lateral power step up + knee drive: 3x8 each leg -sb sl hamstring curl + iso hold: 3x6 each leg -reverse sled pull: 4x down + back CARDIO -sprints LOCK TF IN🖤. #outworkortiz #womenshealth #oklahomafitness #femalefitness #oklahomawomenshealth #oklahomawomensfitness #femalefıtness #gymgirls #gymgirls