Back day essentials ⬇️ Day 1: Horizontal Pull - 2 exercises 3-5 sets each 6-12 reps Think barbell rows. DB rows. Dual cable rows Day 2: Vertical Pull - 2 exercises 3-5 sets each 8-15 reps Pull ups. Chin ups. Lat pull downs. Close grip pull downs. Kneeling cable rows. Day 3: Hyrbid (volume) 2-3 exercises of any back movement Go for drop sets. Sets till failure. Less weight higher reps. #backday #backdayworkout #pullworkout #fitness