Fitness advice that actually helps ⬇️ 1. You can’t out-train a poor diet Calories and food quality always win. What you eat fuels (or kills) your results. 2. Rest days matter more than you think Recovery is when you actually get stronger. More isn’t always better. 3. Cardio is for your health, not fat loss It builds your engine, helps your heart, but fat loss still comes down to diet. 4. Compound lifts > accessory lifts Squats, deadlifts, presses, rows—these moves give you the biggest bang for your buck. 5. Train near failure If you’re not pushing close to your limit, you’re not giving your body a reason to grow. #fitness #fitnessmotivation #gym #gymadvice #health