🧘‍♀️ Relaxation has been linked to plenty of health benefits, including reduced stress and muscle tension, and a decreased risk of depression, anxiety, and other mental health issues.⁠ ⁠ In fact, according to Yale University, it is essential to schedule relaxation time on a weekly calendar, emphasizing that it’s just as important as other commitments. Although this downtime may seem unproductive, it’s vital for destressing, Yale said.⁠ ⁠ However, balance is key. If you’re spending so much time relaxing that you’re neglecting exercise, socializing, or getting enough sleep, it might be time to reevaluate.⁠ ⁠ Regardless of when or which activity you choose, marriage and family therapist Colleen Marshall advised in Yahoo News to be fully present in the moment and enjoy the chosen activity without distractions. “When we feel better, we’re more productive and successful,” she concluded. ⁠ ⁠ ⁠ ⁠ ⁠ #relaxing #relaxation #science #biology #health