Summer throws routines out the window, and that’s totally okay. But if you’re feeling bloated, burned out, or like your body has gone off script… this 3‑Day Summer Reset Plan is your ticket back to feeling strong, energized, and in control. Here’s how to reset without guilt or extremes: Day 1: Reset Your Food Start fresh with nourishing, whole foods. Prep protein, clear out the junk, restock with vegetables, healthy fats, and fiber-rich carbs—and don’t forget water with electrolytes. Day 2: Reset Your Workouts Make movement easy. Lay out your workout gear, aim for just two short strength sessions and a walk or two. It’s muscle that burns fat—no marathon needed. Day 3: Reset Your Rest Wind down with intention. Turn screens off early, use blackout curtains or white noise, and reconnect with activities that bring you joy. Your body needs rest to rebuild and burn fat. Amanda Nighbert Progress comes from momentum not punishment. Ready to hit reset and feel like yourself again? Comm...