Snacking might seem harmless, but it could be the number one reason the scale isn’t moving. Every time you snack, you trigger an insulin response, which puts fat burning on pause. Those “little bites” throughout the day can also lead to a constant flow of glucose in your bloodstream, spiking cravings and keeping your body in fat-storage mode. If you want to see real progress, focus on eating balanced, satisfying meals that keep you full for hours and cut out the mindless grazing. Your body will finally have the chance to tap into stored fat for energy. Comment “Blood Sugar” below and I will send you details about my NEW no track LEAN CGM program starting next week! This new comprehensive program will have you wearing a continuous glucose monitor giving you personal blood sugar data so that together we can make specific changes to your food choices to improve fat loss! #AmandaNighbert #LEANProgram #StopSnacking #FatLossTips #HormoneHealth #WomenOver40 #MetabolismBoost #RealLifeNutri...