Much like the plants I water at home everyday… if you want something to grow, you need to feed it. Feed it consistency. Feed it good nutrition & intense training. Feed it good sleep & low stress. Water your body & it will grow. If you need help with meal plans, macros, and accountability, consider joining the team ⬇️ Join the team & Train with me ➡️ Link in Bio 👍🏼 Code QP || ryse youngla hummusfit helimixco #bodybuilding #bodybuilder #weights #lifting #lean