Full Court Press 365 Year Round Hoops training is now starting our PRESZN Block🏀💪 The Games are approaching! Don’t get left behind! • Comment TRIAL and I’ll send you a week free of the program •• Program includes 5 Days of Training ✅Dynamic Warm Ups ✅Conditioning ✅Strength and Conditioning ✅Plyometrics ✅Mobility/Recovery •• 📲 Everything gets delivered to you through the trainheroic app for ease of use. Can also access it on your desktop through there website. Exercise demos available as well as the ability to track your progress in every training session. The coolest feature is the chat function where you can ask any and all questions about the program. Easily schedule around games/practices for any situation •• Link in bio/Sign up today! •• #strength #basketball #strengthtraining #fitness #basketballtraining