Why Athletes With High Jump Pits Jump LOWER Than Those Without (90/10 Rule). Discover how pit-less training actually creates better jumpers and the exact ground-based methods that helped my athletes jump 3-6 inches higher. Apply for a call with me: apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=no-pit-no-problem Watch this video next: youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3 3x Team USA High Jumper Dontavious Hill explains the “90/10 Rule” of high jump, how to avoid pit diminishing returns, and the exact training approach athletes can use to succeed without daily pit access. You’ll learn: - Why high jump is 90% on the ground and 10% in the air - How to train without a pit and still beat athletes who have one - The dangers of “pit diminishing returns” and how to avoid them Great for high jumpers, parents, and coaches looking to maximize results without relying on constant pit access. About Dontavious Hill: 3x Team USA High Jumpe...