DON’T SLEEP ON YOUR HIP FLEXORS 🧰 - Strong hip flexors are vital for more than just athletic performance they’re essential for everyday movement, posture, and injury prevention. These often-overlooked muscles play a key role in walking, running, climbing stairs, and stabilizing the spine and pelvis. Research shows that weak or tight hip flexors are directly linked to slower gait, increased fall risk, and lower back pain, particularly in sedentary individuals and older adults. In athletes, stronger hip flexors contribute to faster sprinting, better agility, and reduced risk of groin and hamstring injuries. Yet, modern lifestyles especially prolonged sitting can cause these muscles to become both short and weak, creating a cascade of movement dysfunctions. Whether you’re an athlete or just want to move better and hurt less, training your hip flexors is a smart, science-backed investment in long-term mobility and performance. Hope this helps 🫡 #hipflexors #hipflexibility #happyhips ...