If we land too bent, energy leaks out the front knee rather than getting sent up to the trunk and arms joeyleavitt_pitching breaks down a simple drill to land straighter + transfer more energy so you can throw harder⚾️💪 If you want the full 30 min video of dropping Cody’s pop time by .08 in 2 hrs, comment “Cody Video” and I’ll send it to you #softball #baseball #catching