Post-training flexibility work is a NECESSITY for all throwers, as it allows freedom of movement of all joints and enhances muscle elasticity! Stretching (static/dynamic) should be done after each training session as a cooldown, to take advantage to prevent soreness and enhanced muscle tendon elasticity! If you don’t have a routine, give this one a try. Hold for 30-45 seconds on each side! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK