QUADS+GLUTES full walk through workout on my YT
link in bioš¤
THE WORKOUT
Barbell Front Squats - 3x8-10
SUPERSET
Banded Reverse Lunge T-Spine Rotations - 2x6 each way
Barbell Split Squats - 3x10 each leg
SL Depth Drops - 3x3-5 each leg
SUPERSET
DB RDLS - 3x8-10
Leg Extension 3x12
SUPERSET
SL Hip Thrust 3x20 each leg
#athlete #training #workout #quads #glutes #trainlikeanathlete #ļ¬tness