SAVE for your next hammy & glute day 😮‍💨💜 1️⃣Pause Deadlifts 3x8-10 1️⃣Plyo single leg skater jumps 4x12 total reps 2️⃣Barbell RDL 3x8-12 2️⃣Barbell Glute Bridge 3x20 3️⃣Eccentric Hamstring Curls 3x10 3️⃣Hip Adductor 3x15 4️⃣DB Sumo Squat 3x12-15 4️⃣Cable Kickbacks 3x15 each leg #lowerbody #hamstrings #gluteworkouts #womenwholift #strength #strengthtrainingforwomen